Beginners Yoga (10 weeks, June 8)

Service Description

A beginner yoga class practicing a flow of postures while learning and meditating on the Word of God. Our body is the temple of the Holy Spirit that must be care for and the mind is to be submissive to the Spirit by meditating on the Word. Flow will be to worship music. Age: 16-60 (not younger; older not recommended but not unwelcome). Students, bring a yoga mat, towel, and bottled water. Center will provide yoga blocks for assistance in postures.